Ep. 31

Prioritizing Your Own Well-being as an HR Professional w/ Ben Eden

In episode 31, we talk with Ben Eden to learn about the challenges HR professionals face prioritizing their own mental health and well-being when they're already busy taking care of others.
Ben Eden

Ben Eden

HR Executive Coach
Reach Your Ultimate Potential

Thanks to a decade of small business HR experience, Ben Eden has seen his fair share of HR professionals—usually on small teams or teams of one—struggling to meet the demands of growing companies.

In this episode, we sat down with Ben, now HR Executive Coach at Reach Your Ultimate Potential, to learn about the challenges HR professionals face prioritizing their own mental health and well-being when they’re already busy taking care of others.

We also talked about:

  • Why it’s important for HR professionals to look after their own well-being
  • How HR professionals can take care of themselves (especially for those who are new to doing so)
  • Hosting an HR well-being week—and why now’s the right time to do it (for yourself, NOT your employees)

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