Tanner Pierce, PHR

Table of Contents

One-on-one meetings have become an expected part of management. What is their value, and what makes them effective? Here’s how to use one-on-ones wisely and have a positive impact on an employees’ morale, productivity, and relationship with their manager.

Watch the world’s largest HR encyclopedia be built in real-time

Subscribe to get a weekly roundup email of all our new entries

What Are One-on-One Meetings?

One-on-one meetings typically take place between a manager and an employee. They can occur as often as weekly or as infrequently as monthly or even quarterly. These meetings are an opportunity for a manager to see how the employee is doing, follow up on projects, review progress, and set goals. It gives the employee an opportunity to talk openly with the manager and bring up any issues that exist.

Why It’s Important to Conduct Regular One-on-Ones

Regular one-on-ones are important for employees and managers. Employees who have regular meetings with their managers are three times more likely to feel engaged in their company and thrive at their jobs. Here are a few of their benefits.

  • Expectations. One key part of one-on-one meetings is to make sure that expectations are being met by the employee and the manager. Are the right expectations being set? Does the employee know what those expectations are? These meetings create a regular opportunity to bring up concerns if expectations aren’t being met or need to be adjusted.
  • Status update. One-on-ones provide follow-up and progress reports on assignments the employee has been working on since the last meeting. You can also check on other projects the employee has been working on, making sure the employee has everything they need to succeed.
  • Pulse check. Arguably the biggest benefit of one-on-one meetings is the opportunity for the manager to just see how the employee is doing. This is the most informal part of a one-on-one, but probably the most impactful. This shows the employee that the manager truly cares about them. The manager might ask what is going on in the employee’s life outside of work. The manager can also ask if there are any issues with other co-workers.  It is important for employees to feel comfortable about sharing what is on their mind or how they are feeling.  Employees who feel like they can talk openly with their manager feel more comfortable working there and ultimately are more likely to stay with the company.

What to Talk About in a One-on-One

When preparing for a one-on-one, managers should make a list of things that need to be discussed.  However, they should still leave plenty of time for employees to discuss what is on their mind.  The most important thing to talk about in one-on-ones is to see how employees are doing and what the manager can do to improve the employee’s engagement.

Keep track of your one-on-ones in an HR software like Eddy

Deadlines and Projects

In one-on-one meetings, managers should follow up with employees on any deadlines they might have given them. Check the status of those projects and see what else needs to be done to get those projects done on time. The manager should see what help and support they can provide the employee.


Setting goals is an important part of helping an employee be successful.  One-on-ones are a great opportunity for a manager to provide feedback to an employee and help them set goals for them to progress in their current job and in their career. Time should be set aside to also follow up on previous goals set by the employee. The manager should ask the employee what help and support the employee needs to achieve those goals.

Employee Engagement

The manager should see where the employee is feeling about work in general. How are they feeling about their work? What are they liking? What are they struggling with? Do they feel engaged at work?


Managers should take time to see how their employees are doing outside of work. Ask employees about their family, hobbies, house projects, etc.  One-on-one meetings can be the best time for a manager to really get to know their employees. Taking time to discuss non-work things will help the employee see that a manager truly cares about them, and will lead to them being more open and honest in the workplace.  It will help build a relationship that will be more beneficial for the manager and the employee.

One-on-Ones Gone Wrong

We’ve talked about the great opportunities that one-on-one meetings provide; now let’s look at some common challenges and how they might be avoided.

  • Don’t interrogate. An employee should never feel like they are being interrogated or being brought in to be yelled at.  If there is criticism or feedback that needs to be brought up to the employee, make sure it is constructive and helps the employee understand what they need to do to be better.
  • Don’t be negative. While one-on-ones are an opportunity for the manager and the employee to share what is on their mind or how they are doing, it is important to try to keep it as positive as possible. This is a chance to strengthen the relationship and build each other up. One-on-ones focused on positivity will lead to more honest and sincere conversations. They will also be more effective, as both parties will want to be there. Feedback or criticism is sometimes necessary, but can be presented in a supportive rather than scolding manner.
  • Distractions. All attention during one-on-ones should be focused on the employee. Uninterrupted time should be set aside, and managers should be distracted by emails or phone calls.

How to Run a One-on-One Meeting

One-on-one meetings don’t have to have an agenda or a set structure, but managers should have an idea of what they want to accomplish and be ready to facilitate the one-on-one meeting.

1. Scheduling

A manager first needs to decide how often they want to do one-on-ones with their employees. This can depend on the needs of the employee, but more often than not, it is standard across the company. Once frequency and length have been decided, calendaring it as a regular event into the future saves time and prioritizes the meeting for both participants.

2. Review Previous Meeting

Review what was discussed in the previous one-on-one. Follow up on projects, review goals that were set, and discuss if issues brought up previously have been taken care of.

3. Check on Employee

Open the meeting for the employee to share what is going on from their point of view. How is work going for them? What are they struggling with? How is life outside work? This is a time to listen carefully and prevent potential problems before they get started. Is there friction with colleagues? Are there wellness or stress issues? Are they confident with their work, or can you encourage them?

4. Manager’s Input

The manager’s agenda can vary from assigning new projects, discussing issues that need to be addressed, sharing praise or gratitude for work well done, or simply sharing what is on their mind.

5. Goals and Actions

Once the employee and manager have had a chance to discuss what is on their mind and what they are working on, take some time to set goals for the next week or next month. Figure out what actions need to be taken to address any issues discussed during the meeting, and make a list of action items.

Tips for an Effective One-on-One Meeting

One-on-one meetings are a practice that most businesses implement, but it is important to understand how to make them as effective as possible so the time is not wasted.


Having one-on-one meetings consistently ensures that the manager and the employee always have a set time for whatever needs to be discussed.


Managers should have a plan for one-on-one meetings, but they should not be too rigid with that plan. If the employee needs to talk about something that takes the conversation in a different direction than originally planned, that is totally ok.

Focus on the Employee

The manager needs to make sure all their attention is on the employee.  Block out all other distractions, including incoming emails or chats. The employee needs to know they are being heard by the manager.

Make the Employee Comfortable

The manager should do all that they can to make the employee comfortable. If the employee is comfortable, they are going to be more open and honest about things. The best way a manager can make an employee comfortable is for the manager to be themselves. When an employee sees a manager being authentic and true to themselves, they will feel permission to be the same way.

Who Should Participate in One-on-Ones?

All employees and their direct supervisors should hold regular one-on-ones.

Questions You’ve Asked Us About One-on-Ones

Are you feeling engaged at work? What is going well for you? What are you struggling with? What can I do to help you? What do you need from me?
Yes. If done well, they can be very effective. If they are focused on the employee, and the tips provided are followed, then they can be quite effective.
Tanner Pierce, PHR

Tanner has over 4 years of HR professional experience in various fields of HR. He has experience in hiring, recruiting, employment law, unemployment, onboarding, outboarding, and training to name a few. Most of his experience comes from working in the Professional Employer and Staffing Industries. He has a passion for putting people in the best position to succeed and really tries to understand the different backgrounds people come from.

Want to contribute to our HR Encyclopedia?

Other Related Terms

Posts You Might Like

What is People Management Software?

What is People Management Software?

People management software sounds important, but what exactly does that mean? Does your business need it? What businesses benefit most? All these questions and more are answered as we dive into the fascinating world of people management software and determine what’s best for your company.

Read More »
The Ultimate Guide on How to Manage Employees in a Small Business

The Ultimate Guide on How to Manage Employees in a Small Business

When it comes to running a small business, we know that managing employees is often one of the most difficult tasks. People are complicated, and finding a way to keep your employees happy and productive can be challenging. This article shares specific advice for what you can do in the three phases of the employee lifecycle to get the most out of each employee.

Read More »

Want to join our network of contributing HR professionals?

Scroll to Top

Submit a Question